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57th Grading Results 2017

 

           KYOKUSHIN KAN INTERNATIONAL

                 Kyokushin Shogakukai- Foundation   

                                    All Bangalore-57th GRADING RESULT

3rd  December -2017

 

Sl no NAME DOJO PRESENT GRADE PROMOTED TO REMARKS
1 K.SAI  YASHMITH RH WHITE BELT ORANGE JUNIOR 10KYU IMPROVE IN STANCE & KATA
2 DEV ASHWIN ASHOKKAN SS WHITE BELT ORANGE JUNIOR 10KYU IMPROVE IN STANCE & KATA
3 ANIKA VARGHESE SS WHITE BELT ORANGE SENIOR 9KYU DOUBLE PROMOTION
4 HIMANTH.P Cartman WHITE BELT ORANGE JUNIOR 10KYU IMPROVE IN STANCE & KATA
5 MANVITH MURUGA REDDY Cartman WHITE BELT ORANGE JUNIOR 10KYU  
6 AVANI SHETTY Cartman WHITE BELT BLUE JUNIOR 8KYU TRIPLE PROMOTION
7 OJASVI MURUGA REDDY Cartman WHITE BELT ORANGE JUNIOR 10KYU  
8 HARI BABU RAPURU Cartman WHITE BELT BLUE JUNIOR 8KYU TRIPLE PROMOTION
9 LIESHA ASHISH.N Cartman ORANGE JUNIOR BLUE JUNIOR 8 KYU DOUBLE PROMOTION
10 M.RAKSHAN YMIA ORANGE JUNIOR ORANGE SENIOR 9KYU IMPROVE IN STANCE & KATA
11 ADHILEKSHMI.P Cartman ORANGE JUNIOR BLUE JUNIOR 8 KYU DOUBLE PROMOTION
12 MAHI RATHI Cartman ORANGE SENIOR BLUE JUNIOR 8KYU  
13 SIDDHARTH SHANKAR SS ORANGE SENIOR BLUE JUNIOR 8KYU  
14 SUPARNA SAHOO RH ORANGE SENIOR BLUE JUNIOR 8KYU
15 ANANTYA INDUSEKHAR SS ORANGE SENIOR BLUE JUNIOR 8KYU
16 VIVAAN VIVEK YMIA ORANGE SENIOR BLUE JUNIOR 8KYU  
17 ARHAAN LANGEH YMIA ORANGE SENIOR BLUE SENIOR 7 KYU DOUBLE PROMOTION
18 SUNIL KUMAR Cartman ORANGE SENIOR BLUE JUNIOR 8KYU  
19 SNEHA RAJASEKAR SS BLUE JUNIOR BLUE SENIOR 7kyu  
20 TRISHA SANNAPPANAVAR SS BLUE JUNIOR BLUE SENIOR 7kyu  
21 ADITYA SHETTY Cartman BLUE JUNIOR BLUE SENIOR 7kyu  
22 NEEV DEV SAWHNEY YMIA BLUE SENIOR YELLOW JUNIOR 6kyu IMPROVE IN STANCE & KATA
23 S. HEMA SREESUKTHA Cartman BLUE SENIOR YELLOW JUNIOR 6kyu IMPROVE IN STANCE & KATA
24 MARTIN .A. GOMEZ Cartman BLUE SENIOR YELLOW JUNIOR 6kyu IMPROVE IN STANCE & KATA
25 SAURABH KUMAR NEMA Cartman BLUE SENIOR YELLOW SENIOR 5 KYU DOUBLE PROMOTION
26 GIRIDHARAN MURUGA REDDY Cartman BLUE SENIOR YELLOW SENIOR 5 KYU DOUBLE PROMOTION
27 AAKANKSHA KATTAMURI Cartman YELLOW JUNIOR YELLOW SENIOR 5 KYU IMPROVE IN STANCE & KATA
28 TERESA MARY.S Cartman YELLOW SENIOR GREEN JUNIOR 4KYU
29 GAGAN .J Cartman GREEN JUNIOR GREEN SENIOR 3KYU
30 A. MOHIT GIRI Cartman GREEN JUNIOR GREEN SENIOR 3KYU
31 AMAR PREET KALKAT Cartman GREEN JUNIOR GREEN SENIOR 3KYU  
32 NAMITH .S Cartman GREEN SENIOR BROWN JUNIOR 2KYU
33 ARNAB KUMAR NATH Cartman GREEN SENIOR BROWN JUNIOR 2KYU  
34 S. STEPHEN KUMAR YMIA BROWN JUNIOR BROWN SENIOR 1KYU  
35 S. SACHIN KUMAR YMIA BROWN JUNIOR BROWN SENIOR 1KYU  
36 JASON . A. GOMEZ Cartman BROWN JUNIOR BROWN SENIOR 1KYU  

   

 

            KYOKUSHIN KAN INTERNATIONAL

                 Kyokushin Shogakukai- Foundation   

                        All Bangalore-57th GRADING RESULT

10th  December-2017

 

  

 

  Sl no NAME DOJO PRESENT GRADE PROMOTED TO REMARKS
1 JOSHVA NIKHIL YMIA WHITE BELT ORANGE JUNIOR 10KYU  
2 ADITYA UMESH DATE Cartamn WHITE BELT ORANGE SENIOR 9KYU DOUBLE PROMOTION
3 BAJRANG KUMAR Cartman WHITE BELT ORANGE SENIOR 9KYU DOUBLE PROMOTION
4 KUMAR  , S. Cartman WHITE BELT ORANGE JUNIOR 10KYU  
5 ARUN BHRIGU. D IHA ORANGE JUNIOR BLUE JUNIOR 8 KYU DOUBLE PROMOTION
6 E . R. KRISHNA KEERHAN IHA ORANGE JUNIOR ORANGE SENIOR 9KYU IMPROVE IN STANCE & KATA
7 NAVYA KAMALESH Cartman ORANGE JUNIOR ORANGE SENIOR 9KYU  
8 VIBHAT KRISHNA PP ORANGE SENIOR BLUE JUNIOR 8KYU  
9 KARAN DEO SS ORANGE SENIOR BLUE JUNIOR 8KYU IMPROVE IN STANCE & KATA
10 MAHEK ASAWA RH ORANGE SENIOR BLUE JUNIOR 8KYU  
11 DIMPU VAIBHAV Cartman BLUE JUNIOR BLUE SENIOR 8kyu  
12 TAJAS KALYAN RAM PP BLUE JUNIOR BLUE SENIOR 8kyu IMPROVE IN STANCE & KATA
13 SHIVANI  D.V Cartman BLUE JUNIOR YELLOW JUNIOR 6 KYU DOUBLE PROMOTION
14 GAYATHRI . P. PREETH RH BLUE JUNIOR BLUE SENIOR 7kyu  
15 HITESH KUMAR CHAND Cartman BLUE JUNIOR YELLOW JUNIOR 6 KYU DOUBLE PROMOTION
16 CHANDAN RAJ D. V Cartman BLUE SENIOR YELLOW SENIOR 5 KYU DOUBLE PROMOTION
17 RANJITH  R. S Cartman BLUE SENIOR YELLOW SENIOR 5 KYU DOUBLE PROMOTION
18 NEHAL GOWRISH Cartman BLUE SENIOR YELLOW SENIOR 5 KYU DOUBLE PROMOTION
19 JAGRUTHI S .S Cartman YELLOW JUNIOR GREEN JUNIOR 4KYU DOUBLE PROMOTION
20 RISHI JAIN Cartman YELLOW JUNIOR YELLOW SENIOR 5 KYU  
21 RIDHI JAIN Cartman YELLOW JUNIOR YELLOW SENIOR 5 KYU  
22 GIRISH GIRISH SIVA KUMAR Cartman YELLOW SENIOR GREEN JUNIOR 4KYU  
23 RAKSHA GIRISH Cartman GREEN JUNIOR GREEN SENIOR 3KYU  
24 ANJALI  KUMARI Cartman GREEN JUNIOR GREEN SENIOR 3KYU  
25 VIDHAN KUMAR .S Cartman GREEN JUNIOR GREEN SENIOR 3KYU  
26 NANDANA GIRISH Cartman GREEN SENIOR BROWN JUNIOR 2KYU  
27 VASUNDHRA SRIMAN NARAYAN Cartman GREEN SENIOR BROWN JUNIOR 2KYU  
28 ESHA  JAIN Cartman GREEN SENIOR BROWN JUNIOR 2KYU  
29 YASH  GUPTA YMIA GREEN SENIOR BROWN JUNIOR 2KYU  
30 ANIRUDH . P. PREETH RH GREEN SENIOR BROWN JUNIOR 2KYU  
31 VEERA KUMAR . M Cartman BROWN SENIOR SHODAN ( BLACK BELT)  

              

 

 

Examined By Sensei Ravi Carvalho

 

 


 

A Life Style for Staying Young- Part-2

A Life Style for Staying Young- Part-2

Finding Your Body type

Scientists have divided all mankind into 3 body types, No matters how much you lift weights , diet or exercise, you can change your body type only so much.

There are many kinds of resistance training. You can use weights, exercise machine, springs, bending bows ,the object is to stress your muscles progressively . but there are limits to the range of exercises you can do only using your body weight .

I work out with weights twice a week, One day I work chest and arms, the other back and biceps, for my legs I do running and cycling, I have trouble finding a rest day for my body,

You should keep surprising the muscles by constantly changing   your routines. Weight training by Strength Training anatomy by delavier . Remembers, its best to keep varying your workouts so use my tips only as a starting point. Regardless of how many reps you do you’ll get the most benefit when you absolutely cannot push the weight up again. When they get to around 12 you’ll want to increase the weight . some studies show you get almost as much benefit doing one set to exhaustion though most serious weight lifters suggest doing several. Strength is developed using heavier weights and lower repetitions. The endurance of your muscles is best developed with lighter weights and higher reps.

The Magic of Thinking young

I Met with a new physician some years ago. He asked what sports I did and nodded favorably as I listed the biking, running, swimming and weight lifting. At the end of the conversation I mentioned I’d recently taken up kyokushin karate. He dismissed that with ”Oh. that’s only for your head.” I was disappointed because I enjoye3d the confident feeling from learning to fight while he might not have been impressed with the martial art way or strength building benefits of kyokushin karate. To be young you have to think young. I think doing this kind of youthful activity is what he meant by ” heroic. ”